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How to Age Well
Getting older is inevitable, but you can slow the decline of aging with smart choices along the way. From the foods you eat and how you exercise to your friendships, it all has an effect on how fast or slow your body ages.____
Lose just a little bit of weight.
Small changes in body weight can have a big impact on health risks.____While we'd love to lose our extra pounds, it's easier to start with a 5 percent weight loss goal and keep on.
Avoid processed meat.
____A number of studies have found associations between eating a lot of processed meats and poor health. Other research has implicated processed meats in a higher risk for cancer. But there was no increase in risk associated with eating unprocessed red meat.
____
The best eating strategy for aging well is to skip processed foods and drinks. That will immediately reduce added sugars from your diet. Once you cut out packaged foods, you will start eating a lot more fruits and vegetables, lean meats and fish and whole grains.____
Meanwhile, invest in a new pair of walking shoes, a gym membership or a delicious healthy meal with your family and oilier loved ones. All of those are likely to do much for your emotional and physical health.
A. Skip packaged foods.
B. Save the money you would spend on rich food.
C. And the good news is that it's never too late to get started.
D. This has been shown in numerous studies to be good for you.
E. There's some evidence that vitamin B12 is good for the aging brain.
F. Losing just 5 percent of your body weight has been shown to reduce your risk for diabetes and heart disease.
G. Processed meals like hot dogs and sausages have been salted, cured or smoked to improve preservation.
