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E
Many parents today worry about their children's diets. Then what is a healthy diet for children? Miss Jones from Happy Children Hospital gives the following advice:
◆Children shouldn't eat food with too much salt, because it can cause high blood pressure(高血压).
◆Children should eat food with less fat, oil and sugar. They should not eat too much junk food.
◆Fruit and vegetables are rich in vitamins(维生素). Children need to eat fruit and vegetables often.
◆Water is important to everyone. Children need to drink enough water every day.
◆Children need to eat breakfast every day. It is good for their bodies and minds.
