Many people think of guys as being carefree when it comes to their appearance . But in fact , a lot of guys spend plenty of time in front of the mirror . They care just as much as girls do about their body image.

    Body image is a person's opinions and feelings about his or her own body and physical appearance. ____ You appreciate your body for its capabilities and accept its imperfections.

____ Here are some ideas:

    Recognize your strengths. Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking , dancing , or even running . Or perhaps you have non-sports skills, like drawing, painting , singing , playing a musical instrument , writing , or acting . ____

    Exercise regularly. Exercise can help you look good and feel good about yourself. Good physiques（体形）don't just happen . ____ A healthy habit can be as simple as exercising 20 minutes to 1 hour three days a week . Working out can also lift your spirits .

    Respect your body ! Practicing good habits – regular showering ; taking care of your teeth , hair , and skin ; wearing clean clothes , and so on – can help you build a positive body image .

    ____ Your body is just one part of who you are . Your talent for comedy , a quick wit（智慧）, and all the other things make you unique . So try not to let small imperfections take over.

A. Be yourself .

B. Just explore talents that you feel good about .

C. So , what can you do to develop a positive body image ?

D. They take hard work , regular workouts , and a healthy diet .

E. Use this as an opportunity to discover what you're good at .

F. The good news is that self-image and body image can be changed .

G. Having a positive body image means feeling satisfied with the way you look.

    Libraries

    Public Libraries

    Most towns in Britain have a public library.A library usually has a large selection of books and other resources,which library members can use and borrow for free.

    Britain's First Public Library

    The first public library in Britain opened in Manchester in 1852.Its first librarian was a man called Edward Edwards.Edwards attended the library's opening ceremony and two famous writers called Charles Dickens and William Thackeray were there too.

    How to Join a Library

    To join a library,go to your local library and fill in a form.You'll receive a library card which is needed when using library services.

    Library Services

    Modem public libraries have something for everyone.Most of them have audio books,CDs,newspapers and DVDs as well as books to borrow.

    Mobile Libraries

    Not everyone can get to a library.Some people live far away from towns and cities.Other people find it difficult to go out because they have an illness or a disability.Thanks to mobile libraries,these people can still borrow books.

    Unlike most libraries,which store books in buildings,mobile libraries usually keep their books in a mini-bus.The back of the mini-bus has shelves for the books,and it is big enough for borrowers to step inside and look around.A driver take the mini-bus to a certain place at a certain time,so people know when to expect it.They can return their books and borrow some more.

    All Aboard the Library!

    A school in London didn't have space for a library inside the building.However,everybody agreed that it was still important to have a school library.So,the head of the school,Graham Blake,decided to park an old bus on the school car park and change it into a library.Pupils helped to paint the bus,and after eight months,the new library was ready.

B

    Do you shop online with websites like Taobao? The money you pay doesn't go directly to the seller. Instead, it goes through Alipay, which keeps your money for a while. After you receive your goods and click the "confirm receipt" button, Alipay then gives the money to the seller.

    The process is called "third party online payment". There is a transfer station, or a third account, between sellers and buyers to make online shopping safe. Buyers don't need to worry about paying for goods and then receiving nothing. Sellers also get rid of the risk of receiving no money after sending out goods.

    These transfer stations are usually set up by payment service companies such as Alipay, Tenpay and Yeepay. Among them, Alipay is the biggest in China. It has more than 270 million active users, according to Xinhua.

    While most online sellers and shoppers like the third party online payment system, banks are not very happy. That is because companies like Alipay are fighting over money with the banks. Users can invest in financial products through Alipay and make money. Thus lots of people choose to put money in Alipay rather than in banks.

    But WeChat payment is not the same. WeChat doesn't have its own account. When paying through WeChat, the buyers' money goes directly to the sellers. That's why so many people are excited about receiving and handing out "red envelopes" or gift money to their friends on WeChat.

    Whether Alipay or WeChat payment, they are all trying to attract more users and make online shopping easier. These two companies are also promoting payments through fingerprints. New payment methods such as quick response codes have become popular too.