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    In the mid-nineteenth century, as iceboxes became increasingly common in American homes, there were efforts to find cheaper and more reliable sources of ice. In the eighteen-thirties, scientists discovered a way to make ice, which is similar to how a refrigerator works. In 1860, there were four artificial-ice plants in the United States; in 1889, there were about two hundred; by 1909, there were two thousand. Ice now came from factories, not ponds, and it was turned out in three-hundred-pound blocks by lowering steel cans of pure water into tanks of refrigerated salted water. Kept below thirty-two degrees, the salted water did not freeze, but the water in the cans did. Those cans were then lifted from the tank, and the ice was taken out of them.

    The ice blocks were delivered to home users, and to the fishing and chemical industries. On the railroads, trains carrying fruit and vegetables had cars at each end filled with blocks of ice. It was a growing industry.

    The great trade began to fall away in the middle years of the twentieth century. The railroad business shrank, and, in the immediate postwar period, block ice lost out to home refrigerators and then to small commercial ice machines. By the nineteen-sixties, things looked very dark. “It was scary,” Dan Ditmar, an ice expert in San Antonito, told me. “Your biggest customers were cafeterias and country clubs, and you'd go out there and they'd say, 'We don't need you anymore; we've got ice machines.'”

    Then the companies that survived the slump(a slump is a period when there is a reduction in business)began investing(投资)in newly developed ice-cube machines, and by the late sixties American ice was becoming a packaged-ice business. And packaged ice was exactly what the country needed. These were years of increased leisure time—more barbecues, more cars, and more houses by the lake. “Things exploded in the nineteen-seventies, Paul Handler said. Ice cubes evolved. They became hugely popular^ shoveled(铲)here and there into picnic coolers and fast-foof sodas. They became noisier.

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   Most schools are trying hard to improve their lunch programs and they want to offer the best food they can.
   Even if your school provides healthy options(选择),you may still want to have something delicious outside.How do you take control? Take a packed lunch to school!
   Here are the four reasons to pack your lunch and snacks at least twice a week.Control  Have you ever waited in the lunch line only to find when you get to the front that you don’t like what they’re serving?
   Variety  If you’re eating the same food all the time , your body probably feels ready for a change. Packing lunch a couple of times a week means you can enjoy some favorites that you might not find at every school.
   Money Serving Packing healthy snacks so that you needn’t go out for a fast-food lunch, chocolate or a soda! If so, you will save much money. And you can buy something you need.
   Warm Feeling   Remember when your mom or dad used to pack your lunch? Pack a lunch for yourself, maybe that is your favorite healthy food.
   Whether you pack or eat in the cafeteria(自助食堂),what’s important is that you make right choices. If you are worried that cafeteria doesn’t offer enough healthy choices, try to make changes. Ask a teacher or someone in food service for advice on hoe to get started.
Take a packed lunch to school

 
____  for packing your lunch and snacks twice a week
To control dietsIt helps ____ you eating the unhealthy    food and you needn’t wait in line.
To be ____ Your body needs____ _and you can enjoy some favorites which are not_____ at school
To____ moneyHealthy snacks from home are ____ ____ __than a fast-food lunch.
To feel warmIn the past, your parents packed lunch for you while you just do it____ _now.
ConclusionIt’s important to ____the right food. Go for advice on how to start.

同类题5

阅读下面的文言文,完成下列小题。

    沈束,字宗安,会稽人。父侭,邠州知州。束登嘉靖二十三年进士,除徽州推官,擢礼科给事中。

    时大学士严嵩擅政。大同总兵官周尚文卒,请恤典,严嵩格不予。束言:“尚文为将,忠义自许。曹家庄之役,奇功也,宜赠封爵延子孙。他如董旸、江瀚,力抗强敌,继之以死。虽已庙祀,宜赐祭,以彰死事忠。今当事之臣,任意予夺,忠勤反捐弃,何以鼓士气,激军心?”疏奏,嵩大恚,激帝怒,下吏部都察院议。闻渊、屠侨等言束无他肠,唯疏狂当治。帝愈怒,夺渊、侨俸,下束诏狱。已,刑部坐束奏事不实,输赎还职。特命杖于廷,仍锢诏狱。时束入谏垣未半岁也。逾年,俺答薄都城。司业赵贞吉以请宽束得罪,自是无敢言者。

    束系久,衣食屡绝,惟日读《周易》为疏解。后同邑沈练劾嵩,嵩疑与束同族为报复,令狱吏械其手足。徐阶劝,得免。迨嵩去位,束在狱十六年矣,妻张氏上书言:“臣夫家有老亲,年八十有九,衰病侵寻,朝不计夕。往臣因束无子,为置妾潘氏。比至京师,束已系狱,潘矢志不他适。乃相与寄居旅舍,纺织以供夫衣食。岁月积深,凄楚万状。欲归奉舅,则夫之饘粥无资。欲留养夫,则舅又旦暮待尽。辗转思维,进退无策。臣愿代夫系狱,令夫得送父终年,仍还赴系,实陛下莫大之德也。”法司亦为请,帝终不许。

    帝深疾言官,以廷杖遣戍未足遏其言,乃长系以困之。而日令狱卒奏其语言食息,谓之监帖。或无所得,虽谐语亦以闻。一日,鹊噪于束前,束谩曰:“岂有喜及罪人耶?”卒以奏,帝心动。会户部司务何以尚疏救主事海瑞,帝大怒,杖之,锢诏狱,而释束还其家。

    束还父已前卒束枕块饮水佯狂自废甫两月世宗崩穆宗嗣位起故官不赴。丧除,召为都给事中。旋擢南京右通政。复辞疾。布衣蔬食,终老于家。束系狱凡十八年,比出,竟无子。

(《明史》列传第九十七)

①谏垣:指谏官官署,即专职进谏官吏的办公场所。②俺答:明朝时的蒙古土默特部落。