阅读理解

                                                                                     (B)

       Studying makes you tired? How to deal with the worries and relax yourself? Here is some advice which may add happiness to your life.

     1 Rest at weekends: Weekends are time for a rest. After a week's hard work, weekends are the best time for you to relax yourself. Having a nice lie-in(睡懒觉) is a good idea. Besides, good sleep makes sure of your study.

     2 Cry out : If you feel sad, don't try to hide your feelings.  Crying out may  help  reduce(减少) your sadness.

     3 Keep a diary: You can write down all that you want to say. That's a great way to think about and remember life. You can do it on paper or on computers.

     4 Enjoy a big meal: It's not a good idea for a kid to lose weight, so you don't need to eat less food. When you feel upset, enjoy a big meal. Eating delicious food will make you feel good.

     5 Join in activities: Having a get-together(聚会) is great fun. Going out with friends for a trip will make you happy. And it will also bring you a good sleep.