Exercise

1). Run for 30 minutes every morning.

2). Swim in the club twice a week.

3). Go to work on foot instead of (代替) by bus every day.

4). Take a walk after supper every day.

Food

1). Have only a glass of milk and an egg for breakfast every morning.

2). Just have fruit for supper three times a week.

3). Eat more vegetables and less meat for dinner.

4). Never eat junk food.

5). Drink at least(至少) eight cups of water every day.