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Does your mood change with the seasons?
Some people find that when the temperature goes down, so do their spirits.____They eat more and gain weight. They have trouble sleeping. They can't think clearly. Here are some ways you can beat the winter blues：
Get out in the sun. Some experts say that winter blues happen because we get less sunlight in the winter than we do in other seasons. Some say that the decrease in sunlight can make us feel sad____
Get some exercise. A walk or other exercise will make chemicals called endorphins (内啡肽）flow through your body. Endorphins are natural “feel good” chemicals.
____ Avoid having too much sugar. If you crave sugary foods (like cookies or candy), it may be a sign that you need more protein (蛋白质), like meat, chicken, or fish.
Avoid holiday stress. Cut back if you have too many things to do. Make sure you have some quiet time to yourself____ Get some rest. Studies show that most teens need about nine hours of sleep each night. The average teen, though, gets only about six or seven hours of sleep per night.
Get help. Be cautious if you feel sad all the time and the feeling won't go away.____Talk to an adult who you trust or get help from a doctor.
A. Eat more healthful foods.
B. Choose different foods in season.
C. Don't be so busy that you get run-down.
D. Those people sometimes feel sad for no reason.
E. You may have a bigger problem than the winter blues.
F. Getting extra sunlight each day can help brighten your mood.
G. A regular pattern of sleep is the most important thing to maintain.
