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    People in the UK spend their free time in different ways. They usually use it to relax. They spend a lot of their free time at home. The most popular activity is watching TV. People in the UK watch TV for about 25 hours a week. They often record (录制) programs so they can watch them later. Reading is also a popular way of spending free time. People in the UK spend a lot of time reading newspapers and magazines. Many people in the UK have pets. They like playing with their pets in their free time.

    In summer, gardening (园艺) is popular. And families often have a “day out” on the weekend. They often go to a festival or see a show. Young people like to go to clubs, and people of all ages like to go to the cinema.

    In winter, “do-it-yourself” is popular. People often spend their free time repairing (修理) houses.

    Some free time activities are with friends. Asking friends for a drink or a meal at home is the most usual one. Sometimes people and their friends have dinner in a restaurant.

    On the weekend, people in the UK like to spend their free time doing sports. The popular kinds of sports are soccer, horse racing, swimming, tennis, skating, climbing and hill walking.

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    Happiness is important for everyone. Most people want to be happy but few know how to find happiness. Money and success don't bring lasting happiness. Happiness depends on ourselves. In other words, we make our own happiness.
    Some people believe that if they are wealthy, they will be able to do anything they want, which means happiness. On the other hand, some people believe that holding a high position in the government is happiness. In this way, you have not only money, but also many other things which can't be bought by money. However, other people believe that having lots of money is not happiness, nor is holding a high position in the government. These people value(重视) their beliefs, or their intelligence, or their health. They think these can make them happy.
    Here are a few ways to help you be happier.
    The first secret of happiness is to enjoy the simple things in life. Too often, we spend so much time thinking about the future, for example, getting into college or getting a good job, that we don't enjoy the present. You should enjoy life's simple pleasures, such as reading a good book, listening to your favorite music, or spending time with close friends. People who have close friends usually enjoy happier and healthier lives.
    The second secret of happiness is to be active. Many people go dancing or play sports. People can forget about their problems and only think about the activities.
    Finally, many people find happiness in helping others. According to studies, people feel good when they volunteer their time to do many meaningful things for other people. If you want to feel happier, do something nice for someone. You can help a friend with his or her studies, go shopping to get food for an old neighbor, or simply help around the house.
    Now maybe you know how to find happiness!