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    When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible — and it can be surprisingly____ (benefit) to your physical and mental health. So far, research ____ (show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show ____ (little) anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people ____ (feel) more energetic.”

    So when someone has hurt you, cool down first. Take a couple of breaths and think of something ____ gives you pleasure: a beautiful scene in nature, or someone you love. Don't wait for an ____ (apologize). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don't see things in ____ same way. So if you wait for people to say sorry, you could be waiting a very long time.”

    Next keep in mind that forgiveness does not necessarily mean ____ (accept) the action of the person who upsets you. ____, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person's perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to ____ (you) from that person's point of view.