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阅读下列短文,从每题所给的四个选项(A、B、C和D)中,选出最佳选项。

    When I was growing up,I was embarrassed to be seen with my father. He was badly crippled (跛脚),and when we would walk together,his hand on my arm for balance,people would stare,I would be ashamed of the unwanted attention.

    It was difficult to walk together—and because of that,we didn't say much as we went along. But as we started out,he always said,“You set the pace. I will try to follow you.”

    Our usual walk was to or from the subway,which was how he got to work. He went to work sick,and even in bad weather. He almost never missed a day,and would make it to the office even if others could not. It was a matter of pride for him.

    When snow or ice was on the ground,it was impossible for him to walk,even with help. At such times my sister or I would pull him through the streets of Brooklyn,N.Y.,on a child's sleigh to the subway entrance. Once there,he would try to grasp handrail until he reached the lower steps that the warmer tunnel air kept ice free. In Manhattan the subway station was the basement of his office building,and he would not have to go outside again until we met him in Brooklyn on his way home.

    When I think of it now,I am surprised at how much courage it must have taken for a grown man to suffer from shame and disability. And I am also surprised at how he did it—without bitterness or complaint.

    He never talked about himself as an object of pity,nor did he show any envy of the more fortunate or able. What he looked for in others was a “good heart”,and if he found one,the owner was good enough for him.

    Now that I am older,I believe that is a proper standard by which to judge people,even though I still don't know exactly what a “good heart” is. But I know the times I don't have one myself.

    He has been away for many years now,but I think of him often. I wonder if he sensed my reluctance to be seen with him during our walks. If he did,I am sorry I never told him how sorry I was,how unworthy I was,how I regretted it. I think of him when I complain about my troubles,when I am envious of another's good fortune,when I don't have a “good heart”.

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    We eat in our cars, at our desks, on the go, and in front of the TV. We eat take-out, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles____ Well, I'm certainly not the first one to think it—or say it—but we all need to slow down.

    Consumer trends around the globe show that over the past three decades people are purchasing more prepared foods at the grocery and eating out more than ever before. It's predicted that we'll spend more at restaurants in the coming years____However, we're getting less healthy.

    While debates can be seen indifferent media over the food industry's contribution to our growing waistlines and our health problems, the bottom line is this____We can choose to eat a fast-food lunch on the go. We can throw a frozen meal in the microwave and call it dinner. We can eat without thinking, in front of the tube, at our computers, and while driving a car.

    ____Studies have shown meaningful links between family meals and kids' mental and physical well-being. Eating sensibly doesn't take much time or money, but it does require you to make a conscious decision to do so. Wrapped in endless work, appointments and social activities, we often fail to enjoy a relaxing meal with our families.

    While it can be a challenge to always put healthy eating first, just do your best. Remember that the food you eat has a more significant impact on your health, weight and well-being than almost any other activity you do.____ Every meal made at home—even just once or twice a week—is a step closer to a healthier body and as lower food lifestyle.

A. Our food matches our lives.

B. Treat it with the importance that it deserves, but start small.

C. We're consuming an increasing number of calories.

D. Lunch is the biggest calorie intake when it comes to eating out.

E. Purchase food locally and skip as many packaged items as you can.

F. What we eat, where we eat and how we eat are all under our control.

G. We can devote an hour of the day to enjoying a meal with our families.