根据下面短文内容，从方框中选择适当的词并用其正确形式填空，使短文完整、通顺。

                                            morning, visit, like, how, drink, or, kind, possible, before, without

   What can you do to keep healthy? Perhaps for children, healthy eating is one of the most important things. Here are some ideas about____  to eat healthily.

Having breakfast
    A good breakfast is very important to children. It’s necessary to have it in the  ____ . But some children often go to school   ____  breakfast, just because they want to sleep a little longer. Remember that a good breakfast will help you study better.
Having milk
   “My dream is that all the Chinese children can get half a kilogram of milk a day.” The Chinese Premier(总理) Wen Jiabao said this during ____  to milk farm. Milk is also very important to children’s health. It makes children grow stronger. It’s better for you to  ____  a glass of warm milk ____ going to bed. That will help you have a good sleep.
Having healthy food
   Having healthy food is the most important. That means eating lots of different ____  of food, especially fruits and vegetables. Don’t eat too much chocolate ____  ice cream. Some of you ____  eating fast food, but in fact it is not good for your health. Try to eat healthy food as much as  ____ .
   Have healthy eating habits, and you will have a strong body.