How to improve your sleep cycle

    Try to sleep at the same time every day

    Your body's internal clock will become accustomed to going to sleep and waking up at the same lime every day. Going to sleep at 10 pm and waking up at 6 am is a good method of getting enough sleep. ____

    Get the right mattress（床垫）

    Having the right bed and mattress is very important for getting a good sleep. Having an uncomfortable place to sleep at will cause you to wake up during the night. This will have a negative effect on your sleep cycle. ____ These beds can be customized for what you need.____

    In the modem age, it is too easy to get distracted by technology. Many people have television. In their bedrooms and use their smart phones when they should be sleeping. If someone previously has difficulty in getting to sleep. It is likely that he will give up and watch a show instead. He tells himself that it will help him to get to sleep. ____

Exercise regularly

    ____ The afternoon or the evening is a pretty popular time for people to work out. It can sometimes be difficult if you have a full-time job, but things can usually be rearranged a bit.