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Diet and way of life are often a problem for teenagers. However, ____you eat the right food and exercise more, you can feel better, look better and have more energy. So healthy eating along with regular exercise is____ ( probable) the only way to become fit. As a teenager, it is important to give you eat the right food and exercise more, you can feel betterFor a healthy diet, you should eat mostly rice, bread, vegetables and fruit. You also need to drink a lot of water --- six to eight glasses a day. ____ (drink) enough water will improve your skin and give you ____ (health) hair.
Exercise is something ____can help to make you look good, feel good and be healthy. Teenagers should spend at least 30 minutes exercising, five times a week. Walking and riding your bike count, and so do school ____ (sport). When you exercise, your body produces some things that make you feel peaceful and ____ (relax) and increase your ability to concentrate when you study. These things can even help you sleep better at night. A good amount of sleep every night____ (be) also important for your health. Teenagers need eight to ten hours of sleep each night.
If you follow the suggestions above, you will look and feel much ____ (good) in no time at all.