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    Do you feel you have enough time to do all the things you have to do or want to do? How do you think you could plan your day better? A daily schedule will help you plan every part of it. If you learn to plan your time, you probably feel less worried. Here is how to do it.
    1). Take out a piece of paper and a ruler. Draw a form of your waking hours and use one square (正方形) for each half an hour. If you're awake for 16 hours each day, you will need 32 squares: 8 across, 4 down.
    2). Sit down and check your day. Make a list of all the things you need to do. Think about when you should do them.
    3). Fill out your schedule.
    4). Remember to give yourself time to rest. If doing all of your homework at one time is too much, plan a little bit of free time in the middle of it.
    5). If you have an important event that falls right in the middle of your evening, change other activities around it.
    6). Think about using different colored pens for your different activities. In this way, you'll clearly know how your day is planned out.
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我国是一个以汉族为主体的统一的多民族国家,各民族在历史和文化上虽然发展程度不同,但是互相联系、互相影响、共同发展、共同缔造伟大的中国。纵观古代,各民族间有战有和,但是,战争与冲突是暂时的,民族友好才是中国古代民族关系的主流。阅读下列材料,回答问题。

材料一:张骞通西域以后,西域地区的葡萄、核桃、胡萝卜等传播到中原地区,为人们的日常饮食增添了更多的选择,丰富了中原人民的生活。从此以后,西域各国纷纷归附汉朝,为此西汉政府专门设置机构总管西域事务。

材料二:魏主曰:“国家兴自北土,徙居平城,虽富有四海,文轨未一。此间用开之地,非可文治,移风易俗,信为甚难。崤函帝宅,河洛王里,因兹大举,光宅中原。”

——《魏书》

材料三:

材料四:在唐朝周边,少数民族建立的地方政权很多,其中有南方的南诏。南诏的生金、丹砂、浪人剑、棉布等土特产传入唐朝,南诏乐也传入唐朝。南诏从汉地吸收不少农业、手工业生产技术。成都工匠在南诏传授纺织技艺,南诏手工业发达起来,与蜀地不相上下。唐文化也大量传入南诏。

——选自《文物隋唐史》

材料五:清康熙、乾隆年间,陆续在承德避暑山庄外建了12座大型寺庙……融合了汉、藏、蒙古、维吾尔等族的建筑风格……清乾隆皇帝称赞那些寺庙时,写下了“一座喇嘛庙,胜抵十万兵”的诗句。

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