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Live longer

    Everyone wants to live longer. We try to exercise, eat right and get enough sleep.____Here are a few tips for you to live a longer,happier and healthier life.

    Use your mind

    Actively use your mind, and you'll cut your risk (风险) of developing dementia(痴呆) in half____Memorize phone numbers in your cellphone.As you put groceries into your basket,add them up in your mind.

    Chew (咀嚼) your food

    When you eat, chew your food slowly and fully. That makes it easier for your body to use the food nutrients. Also, it takes 20 minutes for your stomach to tell your brain it's full.____

    Make time for yourself

    We all have plenty of stress (压力) in our daily lives. Be sure to find some ways to make that stress less. Taking some kind of activities will do you good.____Have dinner out with friends.Start a new hobby. Do something you enjoy, just for you.

    It's not about me

    ____Studies show that volunteering increases your lifespan(寿命). It also builds your social network.And having lots of friends around,especially in old age, helps you live longer.

A. Take an exercise class.

B. But other things can also help.

C. Do things slowly,one at a time.

D. Living longer is not an easy thing.

E. If you want to live longer,help others.

F. Think of fun games to play by yourself.

G. If you eat more slowly, you'll likely eat less.

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B,F,G,A,E

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    An elderly carpenter was ready to retire. He told his employer of his plans to leave the house building business and live a more leisurely life with his wife, enjoying his extended family. He would miss the pay check, but he needed to retire.

    The employer was sorry to see his good worker go and asked if he could build just one more house as a personal favor. The carpenter said yes, but in time it was easy to see that his heart was not in his work. He used shoddy materials to build the house. It was an unfortunate way to end his career.

    When the carpenter finished his work and the employer came to inspect the house, he handed the front-door key to the carpenter. “This is your house,” he said, “my gift to you.”

    What a shock! What a shame! If he had only known he was building his own house, he would have done it all so differently. Now he had to live in a home he hadn't built very well.

    It is the same with us. We build our lives in a distracted way, reacting rather than acting, willing to put up with less than the best. At important points, we don't give the job our best effort. Then with a shock we look at the situation we have created and find that we are now living in the house we have built. If we had realized that, we would have done it differently.

    Think of yourself as the carpenter. Think about your house. Each day you hammer a nail, place a board, or erect a wall, build wisely. It is the only life you ever build. Even if you live it for only one day more, that day deserves to be lived graciously and with dignity. The plague (牌匾) on the wall says, “Life is a do-it-yourself project.”

    Who could say it more clearly? Your life today is the result of your attitudes and choices in the past. Your life tomorrow will be the result of your attitudes and the choices you make today.

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