I did something wrong today.

    While at the beach this afternoon. I met a boy called Bob We talked a lot. He said that it was fun playing on the cliffs (悬崖). I told him that I was not allowed to go near that place(Mum and Dad had always told me it was dangerous to play there). He called me a coward. I wanted to prove to him that I was just as brave, so I agreed to go with him.

    We wanted to make our way down to explore (探索)the area, so Bob started to climb down and I followed him. Unluckily, some rocks came down after us. One of them nearly hit my head. We could not get back up. We shouted and shouted for help, but for a long time no help came. I was really scared. I wanted to cry. Then, we heard some sounds. Someone had heard us. A woman tied (系 )a rope around herself while a man at the cliff top held the rope. She made her way down to save us.

    My parents were relieved (宽慰的)that I was unhurt, but they were angry that I had done such a risky thing. I apologized and promised that I would not do anything like that again.

在习李新一届领导人的领导下，中国积极开展与非洲国家的交流与合作。新中国成立以来，非洲各国与中国就关系密切。其主要表现为，非洲发展中国家 （    ）

①是中国重返联合国的重要推动力量      ②是中国50年代初主要建交对象 

③与中国共同发起不结盟运动            ④是上海合作组织的成员

要点包括：

1）锻炼的重要性；

2）锻炼有利学习；

3）提出锻炼建议。

注意：1）词数100左右；

2）可适当增加细节，以使行文连贯。

3）信的开头和结尾已为你写好。

Dear Lin Tao,

    Sorry to hear that you have been sick for days and hope you are better now.

Sincerely yours,

Li Hua

    The Winter Olympics is also called the White Olympics．At this time，many colorful stamps are published to mark the great Games．The first stamps marking the opening came out on January 25th，1932 in the United States for the 3rd White Olympics. From then on，publishing stamps during the White Olympics became a rule.
    During the 4th Winter Olympic Games a group of stamps were published in Germany in November l936. The five Olympics rings were drawn on the front of the sportswear．It was the first time that the rings appeared on the stamps of the White Olympics．
    In the 1950s，the stamps of this kind became more colorful．When the White Olympics came，the host countries(主办国) as well as the non-host countries published stamps to mark those Games．China also published four stamps in February 1980 when the Chinese sportsmen began to take part in the White Olympics．
    Japan is the only Asian country that has ever held the White Olympics．Altogether 14,500 million stamps were sold to raise money for this sports meeting．
    Different kinds of sports were drawn on these small stamps．People can enjoy the beauty of the wonderful movements of some sportsmen.