Many families do not eat very healthy food now . If (如果) you do not eat good food ., then you are not healthy . Doctor Smith from the hospital says that people need (需要) to eat a lot of healthy food in this order (顺序) :

    Rice and noodles .

    Fruit , such as oranges and apples , and vegetables , such as carrots , tomatoes and potatoes .

    Meat , such as pork , chicken , beef and fish .

    Doctor Smith says that people should not (不应该) eat unhealthy food like hamburgers , candy chocolate or ice cream , or have some drink such as cola . And they should drink milk , juice or water .

    So , to stay healthy and away from hospital , eat only healthy food !