If something that you’re doing doesn’t challenge you, then it doesn’t change you. We all need some normal stress in our lives, after all____ So challenge the following limits:

    Figure out what you’re scared of and do it continuously.

If you're a salesman，and you're scared of talking to people personally or over the phone, now, instead of being scared and thinking you’ll fail, spend at least five minutes a day to pick up the phone and make a call.____ But don’t stop on the first try! Eventually, you can look at fear in the eyes and say, “Go on, I'm not scared!”

    ____

    Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. Some examples might be cooking, sewing, painting and so on. Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.

    Set aside at least nine minutes a day for physical exercise.

    ____A simple 9-minute run around your neighborhood can do wonders for yourself. Exercise can not only help you maintain your regular weight, but also make feel better about yourself.

    Travel and allow yourself to be interested in new people.

    Don't just limit yourself to your fellow travelers-try to connect with the service staff. You never know what kind of people they're going to be. Get out of your house or go online right now to book your class.____

A. You should do it continuously.

B. Someone may hang up on you.

C. You don't need to go to the gym.

D. Running in the gym may be a better choice.

E. Start to travel now and learn to challenge yourself.

F. Take a class for a hobby you've been wanting to develop.

G. You can never see any improvement if you stick to your comfort zone.

阅读短文, 从每题所给选项中选出可以填入空白处的最佳选项。

 “I'm really thankful to our government, for it provides us with such a good training program. The training greatly helps us live 1. I will certainly study hard and learn the skills. Then I can help with my family difficulties and do good to other people.” a learner on the job training program said, feeling 2.

    The learner's grandfather is nearly 80 years old, and his mother is 3 in bed. So his father, who is a farmer, is the main 4 of the family. The family is 5. The learner finished high school. The job training program helps him learn skills that he'll 6 in the work place.

    The story makes me think of another 7. It goes like this: Long ago there was a man who liked fishing very much, and was 8 to catch lots of fish every day. The man was kind, so he always 9 his fish with his neighbours who did not know how to fish. One day, he thought that it would be 10 if he told them how to fish. So he called his neighbours together and showed them    11  to fish. Everybody was very happy that they could 12 the fish they themselves caught.

    At present, there are still a lot of poor people in the world. But it's not good if we give only 13 to them. 14, we should give them a chance to learn new skills. So, a training is very important to people in need, and they will learn the ability to 15 money. People can learn a lot of useful things in the training program and what they learn can help them on the way to find jobs.

我国每年总有一些地方发生水旱灾害，与此相关的因素是 (    )