Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue（争吵） with our classmates or when the teachers criticize(批评)us. Both kinds of feelings are normal(普通的). Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don’t know what to do about it. Here is a plan that will help you when your feelings are bothering you.
   1. ACCEPT your feelings. Say to yourself, "I am sad." "I am scared." "I am angry." "I am embarrassed（尴尬）." It’s all right to have these feelings.
   2. RELAX and have a rest before you act. Take slow deep breaths (呼吸)and relax your body. Imagine that you are in a safe place. You could listen to some music or sing a beautiful song!
   3. THINK about ways to help yourself. Thinking helps you do something smart instead of hurting yourself or making things worse.
   4. DO something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn’t work, go back to step 3.

根据课文《司马迁发愤写<史记>》内容填空。

①就这样，司马迁发愤写作，用了整整____年时间，终于完成了一部____字的辉煌巨著——《____》。这部____的著作，几乎耗尽了他____的心血，是他用____写成的。

②本文写了司马迁____的事。