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    My grandfather died more than twenty-five years ago. I was fifteen then. He was kind, strong, fair, and very funny. When I was a young musician, he was my biggest fan. I played my violin for him when he visited, and he loved everything, but each time he had one request. “Could you play Amazing Grace%” he asked, full of hope and with a twinkle in his eye, because he knew my answer was always, “I don't know that one!” We went through this routine at every major holiday, and I always figured I'd have time to learn it for him later.

    About the time I entered high school and started guitar, Grandpa got cancer. The last time I saw him alive was Thanksgiving weekend in 1985. My mom warned us that Grandpa didn't look the same anymore and that we should prepare ourselves. For a moment I didn't recognize him. He looked so small among all the white sheets. We had all gathered in Ohio for the holiday, and I'm sure we all knew we were there to say good-bye. I can see now that Grandpa held on long enough to see us each one more time. I remember how we ate in the dining room and laughed and talked while Grandpa rested in his hospital bed. I wonder if it was sad for him to be alone with our voices and laughter. Knowing Grandpa, he was probably content.

    The next morning, I found my moment alone with him. I pulled out my guitar, tuned to his appreciative gaze, and finally played for him Amazing Grace. I had worked on it for weeks, knowing it never mattered whether I actually played it well and choosing not to believe as I played that it was my last concert for my biggest fan. The cancer had stolen his smile, but I saw joy in his eyes. He held my hand afterward, and I knew I had done something important.

    I argued with people all through college about my music major. I was told by strangers that music wouldn't make me any money and it wasn't useful like being a doctor. But I know first-hand that with music I was able to give my grandpa something at a point when no one else could.

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★  Many children like to eat snacks ineveryday life, and some of them even have snacks during dinner. To maintain thenormal meals and stay healthy, it is necessary to regularly eat snacks forchildren in their spare time.____

★Prepare healthy snacks in advance. When you make somethingyourself,youget to control the ingredients(原料)and put in what's good for you! You can also keep plenty of fresh fruit andvegetables at home to take on the go.____Keep the servings in bags in the fridge, ready to grab and go.

____

Makeit a habit to store some fruit, whole­grain crackers, or baby carrots in yourbackpack so you always have some healthy food nearby. Half a cheese sandwichalso makes a great snack to have on standby (备用).

★  ____

Healthysnacking doesn't have to be boring as long as you give yourself a variety ofchoices.

Whole­wheatbiscuits with peanut butter or low­fat fruit yogurt are healthy, tasty, andeasy.

★Satisfy cravings (渴望)with healthier approaches.

____ An 8­ounce mug of hot chocolate has only 140calories and 3 grams of fat. A chocolate bar, on the other hand, has 230calories and 13 grams of fat.

Eveningscan be a tempting time to have sugary, fatty snacks. If you're really feelinghungry, don't ignore it. Instead, pick the right snacks to fill the hunger gap.Whole­wheat bread, rice cakes, or popcorn can do the trick, so can fruit pairedwith cheese or yogurt.

A.Make it interesting.

B.Keep healthy snacks with you.

C.Read serving size information.

D.Cut up melons or vegetables inadvance.

E.Here are some ways to make healthysnacking part of your daily routine.

F.If you like to do some cooking aboutsnacks, you can follow the following ways.

G.If you're crazy for chocolate, try ahot chocolate drink instead of a chocolate bar.