I was attending a party one night given in Sir Ross's honor. During the dinner, the man sitting next to me told a humorous story and spoke of the quotation:“There's a divinity（神）that shapes our ends, /Rough-hew them how we will. ”

The storyteller mentioned that the quotation was from the Bible. He was wrong. I knew that； I knew it positively. There couldn't be the slightest doubt about it. And so, to get a feeling of importance and show my high quality, I chose myself as an unwelcome person to correct him. He stuck to his guns. “What? From Shakespeare? Impossible! Absurd ! That quotation was from the Bible. ”

The storyteller was sitting at my right hand, and Frank Gammond, an old friend of mine, was seated at my left hand. Mr. Gammond had devoted years to the study of Shakespeare, so the storyteller and I agreed to leave the question to Mr. Gammond. Mr. Gammond listened, kicked me under the table, and then said ,“Dale, you are wrong. The gentleman is right. It is from the Bible. ”

On our way home that night, I said to Mr. Gammond,“Frank, you knew that quotation was from Shakespeare. ”

“Yes, of course,”he replied. “Hamlet, Act V, Scene 2. But we were guests on a festive occasion, my dear Dale. Why prove to a man he is wrong? Is that going to make him like you? Why not let him save his face? He didn't ask for your opinion. He didn't want it. Why argue with him?”The man who said that taught me a lesson I would never forget. I not only had made the storyteller uncomfortable, but had put my friend in an embarrassing situation. How much better it would have been if I hadn't become argumentative.

Nine times out of ten, an argument ends with each of the contestants（竞争者）more firmly convinced than ever that he is absolutely right. You can't win an argument. You can't because if you lose it, you lose it； and if you win it, you lose it.

   One of the main challenges facing many countries is how to maintain their identity in the face of globalization and the growing multi-language trend. "One of the main reasons for economic failure in many African countries is the fact that, with a few important exceptions, mother-tongue education is not practiced in any of the independent African states." said Neville Alexander, Director of the Project for the Study of Alternative Education in South Africa at the University of Cape Town.

In response to the spread of English and the increased multi-language trends arising from immigration, many countries have introduced language laws in the last decade. In some, the use of languages other than the national language is banned in public spaces such as advertising posters. One of the first such legal provisions(规定) was the 1994 "Toubon law" in France, and the idea has been copied in many countries since then. Such efforts to govern language use are often considered as futile by language experts, who are well aware of the difficulty in controlling fashions in speech and know from research that language switching among bilinguals is a natural process.

The need to protect national languages is, for most western Europeans, a recent phenomenon-------especially the need to ensure that English does not unnecessarily take over too many fields. Public communication, education and new ways of communication promoted by technology, may be key fields to defend.

   Not so long ago, most people didn’t know who Shelly-Ann Fraser-Pryce was going to become. She was just an average high athlete. There was every indication that she was just another Jamaican teenager without much of a future. However, one person wanted to change this. Stephen Francis observed then eighteen-year-old Shelly-Ann at a track meet and was convinced that he had seen the beginnings of true greatness. Her times were not exactly impressive, but even so, he sensed there was something trying to get out, something the other coaches had overlooked when they had assessed her and found her lacking. He decided to offer Shelly-Ann a place in his very strict training sessions. Their cooperation quickly produced results, and a few years later at Jamaica’s Olympic trials in early 2008, Shelly-Ann, who at that time only ranked number 70 in the world, beat Jamaica’s unchallenged queen of the sprint (短跑).

＂Where did she come from?＂ asked an astonished sprinting world, before concluding that she must be one of those one-hit wonders that spring up from time to time, only to disappear again without signs. But Shelly-Ann was to prove that she was anything but a one-hit wonder. At the Beijing Olympics she swept away any doubts about her ability to perform consistently by becoming the first Jamaican woman ever to win the 100 metres Olympic gold. She did it again one year on at the World Championships in Berlin, becoming world champion with a time of 10.73 — the fourth fastest time ever.

Shelly-Ann is a little woman with a big smile. She has a mental toughness that did not come about by chance. Her journey to becoming the fastest woman on earth has been anything but smooth and effortless. She grew up in one of Jamaica’s toughest inner-city communities known as Waterhouse, where she lived in a one-room apartment, sleeping four in a bed with her mother and two brothers. Waterhouse, one of the poorest communities in Jamaica, is a really violent and overpopulated place. Several of Shelly-Ann’s friends and family were caught up in the killings; one of her cousins was shot dead only a few streets away from where she lived. Sometimes her family didn’t have enough to eat. She ran at the school championships barefooted because she couldn’t afford shoes. Her mother Maxime, one of a family of fourteen, had been an athlete herself as a young girl but, like so many other girls in Waterhouse, had to stop after she had her first baby. Maxime’s early entry into the adult world with its responsibilities gave her the determination to ensure that her kids would not end up in Waterhouse’s roundabout of poverty. One of the first things Maxime used to do with Shelly-Ann was taking her to the track, and she was ready to sacrifice everything.

It didn’t take long for Shelly-Ann to realize that sports could be her way out of Waterhouse. On a summer evening in Beijing in 2008, all those long, hard hours of work and commitment finally bore fruit. The barefoot kid who just a few years previously had been living in poverty, surrounded by criminals and violence, had written a new chapter in the history of sports.

But Shelly-Ann’s victory was far greater than that. The night she won Olympic gold in Beijing, the routine murders in Waterhouse and the drug wars in the neighbouring streets stopped. The dark cloud above one of the world’s toughest criminal neighbourhoods simply disappeared for a few days. ＂I have so much fire burning for my country,＂ Shelly said. She plans to start a foundation for homeless children and wants to build a community centre in Waterhouse. She hopes to inspire the Jamaicans to lay down their weapons. She intends to fight to make it a woman’s as well as a man’s world.

As Muhammad Ali puts it, ＂Champions aren’t made in gyms. Champions are made from something they have deep inside them. A desire, a dream, a vision.＂ One of the things Shelly-Ann can be proud of is her understanding of this truth.

   Iwould love to be happier，as I'm sure most people would，so I think it will be interesting to find some ways to become a happier person.

1. Exercise more

Exercise has such a deep effect on our happiness and well-being that it's actually been proven to be an effective strategy（策略）for overcoming depression. 【小题1】It can also improve your body image，even if you don't lose any weight.

2. Sleep more

We know that sleep helps our bodies to recover from the day and repair themselves，and that it helps us focus and be more productive. 【小题2】

3. Spend time with friends and family

【小题3】Several studies have found that time spent with friends and family makes a big difference to how happy we feel.Almost all the other things that we think make us happy are actually just ways of getting along well with more families and friends.

4. Go outside

Spend time in the fresh air to improve your happiness. 【小题4】One study found that spending 20 minutes outside in good weather not only improves our positive moods，but broadens thinking and improves working memory.

5. Help others

To make yourself feel happier, you should help others. Spending money on other people makes us happier than buying stuff for ourselves. 【小题5】A study of volunteering showed that volunteers were affected and felt unhappy when their opportunities to help others were taken away.