How was everything going？I，together with my parents plans to take a trip to Canada for a week during the summer vacation. We hope to make the full use of this opportunity to experience the naturally beauty of Canada and learn more about its culture. We don’t want to go to places where are full of tourists and shoppers. Because I am writing to ask help. We hope you can tell them where to visit. Besides, can you give us some advices on how to finding hotels which are not expensive but comfortable? I would be grateful if you could give me an early reply.

Yours,

Li Hua

My pen pal Jack from the USA comes to visit me last week. It was first time that he had been to China and he enjoyed his stay here. I took him to a teahouse near my home, which we had a good taste of Chinese tea and learned something about tea culture. Amazing at different shapes of teapots and teacups, he took some photo of them. Then a young lady came to serve for us. She showed us how to make tea but encouraged us to give it a try. Following his instruction, we found that making good tea was much more than pour hot water onto the tea. Jack as well as I were happy that we had a good time there.

   Spending money on a vacation may seem like a luxury（奢侈品）—but sometimes, you have to relax yourself. Here's where to go for a good time at an unbelievable value.

Captiva Island, Florida

Keep it simple by looking for seashells, bicycling, or jet skiing; you can even hit the tennis courts. The Summer Getaway package offers a fourth night free and a rate of $ 209 a night, making the average of a four-night stay $156.75.  Kids 12 and under eat breakfast free.

Reykjavik, Iceland

STA Travel Beats specializes in taking travelers to music festivals around the globe. It has an eight-day tour, Icelandic Beats, which takes you to the Icelandic geothermal spas（地热温泉）, UNESCO World Heritage Sites, and black sand beaches. End your vacation at the Secret Solstice Festival on June 18. The tour is $1, 218, not including airfares.

Malpais, Costa Rica

You get daily surfing instruction, sunset surf sessions, and yoga in the outdoor, oceanfront yoga studio in a week-long tour. As you get your mind, body, and spirit together, keep it going with healthy meals at the beachfront restaurant. Prices are $2, 895 for shared accommodations（住宿）, $3,095 for private accommodations with shared baths, and $3,595 for private accommodations.

Waterville Valley, New Hampshire

Waterville Valley Resort is surrounded by 100 miles of trails in the White Mountain National Forest. If you get a Freedom Pass, you can save about $100 a day during a six-day tour; the pass enables you daily to have a two-hour mountain bike rental, unlimited tennis, a round of golf and so on. Rates start at $139 a night.

   An increasing number of old U.S. citizens are traveling abroad. The U.S. Department of State wants you to be prepared so that you can enjoy your trip. Please consider the following tips as you plan your travel.

Travel Documents.

【小题1】Some countries require that passports be valid for six months after your trip ends and some foreign countries require that U.S. travelers obtain a visa.

【小题2】

A secure way to maintain your emergency contact information is to enroll （登记）with our Smart Traveler Enrolment Program. Your information is stored securely and enables the American Embassy to contact you，your family，or your friends in an emergency according to your wishes.

Health Information.

Health care tops the list of concerns for many old U.S. citizens who are thinking about traveling abroad. Consult with your physician prior to your travel overseas to identify your health care needs at your destination. Research the environmental conditions at your overseas destination that may contribute to your specific health concerns. 【小题3】

Medical Insurance Beyond Medicare.

Medicare，the U.S. government health plan for people aged 65 years and older，does NOT cover health care overseas. 【小题4】 Many companies offer short-term health and emergency assistance policies to cover health care expenses incurred overseas，including emergency services such as medical evacuations（撤离）.

Smart Travel.

【小题5】Be aware that sudden changes in diet and climate can have serious health consequences for the unprepared traveler，no matter your age. At the same time，if you aren't sure about anything，turn to the Internet.