Kids' health：Four steps for fighting stress

Everybody gets stressed from time to time. 【小题1】 Some ways of dealing with stress — like screaming or hitting someone — don't solve (解决) much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.

Try taking these four steps the next time you are stressed：

(1)Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult，such as a parent or other relatives. 【小题2】 They might have had similar problems，such as dealing with a test, or the death of a beloved pet.

(2)Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear，that's not a good idea. Remember that there are always people to help you. Don't take it out on yourself. 【小题3】

(3)Try to solve the problem. After you're calm and you have support from adults and friends，it's time to get down to business. 【小题4】 Even if you can't solve all of it，you can solve a piece of it.

(4)Be positive. Most stress is temporary (暂时的). Remember stress does go away, especially when you figure out the problem and start working on solving it.

These steps aren't magic，but they do work. And if you can stay positive as you make your way through a tough time，you'll help yourself feel better even faster. 【小题5】

   Rome had the Forum. London has Speaker’s Corner. Now New Yorkers have Liz and Bill.

Liz and Bill, two college graduates in their early 20s, have spent a whole year trying to have thousands of people talk to them in subway stations and on busy street corners. And just talk.

Using a 2-foot-tall sign that says “Talk to Me”, they attract conversationalists（健谈的人）, who one evening included a psychotic, and men in business suits.

They don’t collect money. They don’t push religion. So what’s the point?

“To see what happens,” said Liz. “We simply enjoy life with open talks.”

Shortly after the September 11 attacks, they decided to walk from New York City to Washington, a 270-mile trip. They found they loved talking to people along the way and wanted to continue talking with strangers after their return.

“It started as a crazy idea,” Liz said. “We were so curious about all the strangers walking by with their life stories. People will talk to us about anything: their jobs, their clothes, their childhood experiences, anything.”

Denise wanted to talk about an exam she was about to take. She stopped by for the second time in two days, to let the two listeners know how it went.

Marcia had led her husband to catch a serious disease. “That was very heavy on my mind,” Marcia said. “To be able to talk about it to total strangers was very good,” she explained.

To celebrate a year of talking, the two held a get-together in a city park for all the people they had met over the past year. A few hundred people appeared, as well as some television cameramen and reporters.

They will plan more parties or try to attract more people to join in their informal talks. Some publishers have expressed interest in a book, something the two say they’ll consider before making a decision.

The International Volunteer Day approaching,some volunteers of our school were organized to assist the policemen with traffic control in our city. At 8 o'clock on the morning of last Sunday, we gather at the school gate. One of our teachers was in the charge of this activity and he divided us into four groups. Then we went to different crossings near our school. The police officers told us that we should do and how to protect themselves from danger. We spent the whole morning keep the streams of traffic flowing smooth. With a red banner in our hands, we stopped some road user running a red light. Some citizens praised us our good deeds. Because we were very tired that morning,we were pride to have offered service to our society.