According to a survey among the students in our school，many students have the following bad habits：

The Students' Union

   Kids' health：Four steps for fighting stress

Everybody gets stressed from time to time. 【小题1】 Some ways of dealing with stress — like screaming or hitting someone — don't solve (解决) much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.

Try taking these four steps the next time you are stressed：

(1)Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult，such as a parent or other relatives. 【小题2】 They might have had similar problems，such as dealing with a test, or the death of a beloved pet.

(2)Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear，that's not a good idea. Remember that there are always people to help you. Don't take it out on yourself. 【小题3】

(3)Try to solve the problem. After you're calm and you have support from adults and friends，it's time to get down to business. 【小题4】 Even if you can't solve all of it，you can solve a piece of it.

(4)Be positive. Most stress is temporary (暂时的). Remember stress does go away, especially when you figure out the problem and start working on solving it.

These steps aren't magic，but they do work. And if you can stay positive as you make your way through a tough time，you'll help yourself feel better even faster. 【小题5】

Nowadays, it is common that more and more high school students open their own microblogs on the Internet. For one thing, it can provide a platform for them to show their talent. For another, it is a useful way 【小题1】(release) their pressure. And all these make it more and more popular with high school students. However, many parents and teachers hold different 【小题2】 (view) . They think that managing one’s microblog will take a lot of time and energy, which should 【小题3】 (use) for study.

In my view, I am greatly in favor 【小题4】  this activity. Today the Internet is playing 【小题5】  essential role in our life. Therefore, as high school students, we need to learn to make use of this 【小题6】 (value) tool to communicate and display ourselves. What’s more, opening microblogs 【小题7】 (require) various abilities such as writing, designing and being skillful at computers. Only if we master those abilities can we make a successful microblog. As a result, we will improve ourselves while 【小题8】 (organize) our microblogs.

In fact, the microblog 【小题9】 (it) is of little harm. It is your attitude towards it 【小题10】 matters. We should take the advantages and avoid some bad effects.

Yours,

Li Hua