Living and dealing with kids can be a tough job these days, but living and dealing with parents can be even tougher.

If I have learned anything in my 16 years, it is that communication is very important, both when you disagree and when you get along. With any relationship, you need to let other person know how you are feeling. If you are not able to communicate, you drift apart. When you are mad at your parents, or anyone else, not talking to them doesn’t solve anything.

Communication begins with the concerns of another. It means that you can’t just come home from school, go up to your room and ignore everyone. Even if you just say “Hi” and see how their day was for five minutes, it is better than nothing.

If you looked up the word “communication” in a dictionary. It would say “the exchange of ideas, the conveyance (表达)of information, means of communication such as a letter or a message”. To keep a good relationship, you must keep communication strong. Let people know how you feel, even if it's Just by writing a note.

When dealing with parents, you always have to make them feel good about how they are doing as a parent. If you are trying to make them see something as you see it, tell them that you’ll listen to what they have to say, but ask them politely to listen to you. Yelling or walking away only makes the situation worse.

This is an example: one night, Sophie went to a street party with her friends. She knew she had to be home by midnight after the fireworks, but she didn’t feel she could just ask to go home. That would be rude. After all, they had been nice enough to take her along with them. Needless to say, she was late getting home. Her parents were mad at first, but when Sophie explained why she was late, they weren’t as mad and let the incident go. Communication is the key factor here. If Sophie’s parents had not been willing to listen, Sophie would have been in a lot of trouble.

Communication isn’t a one-way deal: it goes both ways. Just remember: if you get into a situation like Sophie’s, tell the other person how you feel-listening is the key factor to communication.

Change Your Life

Everybody wants to look good, especially young people. 【小题1】

1. Get into shape.

Exercising regularly not only keeps you looking your best, but also improves your health, reduces your possibility of getting certain diseases and gives you more energy.

Healthy adults need 150 minutes of moderate (适度的) aerobic activity or 75 minutes of vigorous (强有力的) aerobic activity each week. Moderate activities include walking and swimming, while vigorous activities include jogging, boxing, and playing basketball. You should do some kind of strength training at least two days per week.

Also, consider joining a gym or local sports team. 【小题2】

2. Keep a balanced diet.

【小题3】 Whether you want to lose weight or simply improve your overall health, what you eat matters.

Your diet should consist of fruits, vegetables, and whole grains. Read food labels and stay away from foods that contain too much fat and sugar. If you suffer from anxiety or depression, then cut down on alcohol and caffeine, as these drinks will make matters worse.

3. Change your clothes.

【小题4】 Make an effort to look your best on a daily basis. This doesn’t necessarily mean dressing fancifully (花哨地) or formally; rather, find clothes that are fashionable, affordable, and proper.

4. 【小题5】

Get a haircut or dye your hair a different color. Women with long hair should consider getting layers, bangs, or a short bob.

   Have you ever had the following experience? You have been given the task of organizing a conference, which includes a must-do list about a mile long. There are the conference site, the guest list, the materials, the technology and even the food and drink to think about and plan. If you are beginning to feel the stress, slow down and take a breath. 【小题1】

Write down your goals. You will need to clearly define what you hope to accomplish with this conference because this will shape the rest of your decisions.【小题2】

Develop your budget.【小题3】 Then break that budget into different parts such as the conference site, materials and speakers’ fees. Stick to your budget, and make sure your assistants are keeping their monetary limits as well.

【小题4】 When searching for locations, keep in mind the number of participants, the convenience of the location, parking and closeness to public transportation, airports and hotels. Your goal in finding a place to hold the conference should be making it as easy as possible for participants to attend.

Seek help from the staff of the conference site. If you have chosen a site that is known for holding conferences, you can seek help from the staff there as organizing meetings is what they do every day.【小题5】 They should be able to answer any questions or concerns and provide advice when needed.

Of course, full preparations also include a walk-through. Go to the site and meet with the staff the day before to be certain that everything is in place and to take care of any small details.

   This is the best time and this is the worst time；this is the time of great material richness and this is the time of desert of the soul. Everyone seems to be rushing around for something but they have never fulfilled their dreams. Everyone tries to seek happiness but it seems to be nowhere to be found.

When asked "What on earth can make you happy？"，most modern men would give similar replies such as becoming extremely wealthy，or getting promoted in work and then becoming very wealthy. When asked "What will you do with your wealth？"，they would make a long list of things they have been longing for. However，haven't you noticed the multimillionaires are not as happy as we common guys suppose them to be？Haven't you noticed that the multimillionaire celebrities（名人）don't even enjoy the fundamental freedom of going shopping with their own families without being followed by annoying paparazzi？

If we focus our happiness on such big issues，we are bound to be unhappy all through our life，because those big issues might just occur to us once in a blue moon.

As Socrates（苏格拉底）once put it，"He is the richest man who is content with the least，for content is the wealth of nature. "But how can we" be content with the least"？If you pay due attention，you will find our life is loaded with little joys，sometimes too little to be noticeable. Stop once in a while in your rush to your destination，look around and you will see that there are always little things worth cheering for. You got an "A" in a test. Good！You listened to all inspiring lectures. Great！You offered a helping hand to someone who had a flat tire. Amazing！Your dream girl or boy greeted you with a sweet smile. Fantastic！Let's cheer for the little joys in life！Please keep in mind that never should we wait to be happy！