Volunteering and its Surprising Benefits

In today's busy society, it can be hard to think about finding time to volunteer. _____ , the benefits of volunteering are enormous（巨大的）, both to you and to the community. The right match can help you find friends, reach out to the community, learn new skills and even _____ your career. Volunteering can even help protect your mental and physical health.

One of the better-known benefits of volunteering is the ____ on the community. Unpaid volunteers are often the glue（胶水） that holds a community together. Volunteering allows you to ____ your community and make it a better place.

One of the best ______ to make new friends and strengthen existing relationships is to _____ to a shared activity together. Volunteering is a great way to meet new people, _____ if you are  new to an area. Volunteering also strengthens your ____ to the community and broadens your support network, ___ you to people with common interests, neighbourhood resources, and fun and fulfilling activities.

 ___ some people are naturally outgoing,others are _____ and have a hard time meeting new people. Volunteering gives you the _____ to practise and develop your social skills, since you are meeting regularly with a group of people with _____ interests. Once you have motivation, it's easier to branch out and  make more friends and contacts.

Volunteering can provide a healthy boost （激励）to your self-confidence, self-esteem and life satisfaction. You are doing good for others and the community , which ______ a natural sense of accomplishment. Your ____ as a volunteer can also give you a sense of pride and identity. And the better you feel about yourself, the more ______ you are to have a positive view of your life and future goals.

 _____ the risk of depression is another important benefit of volunteering. A key ____ in depression is social isolation（孤立）. Volunteering _____ you in regular contact with others and helps you develop a solid support system, which ______ protects you against stress and depression when you' re going through challenging times.

   In the United States a voluntary organization called Musician Corps is making a difference in people's lives. Five years ago，Kiff Gallagher，the founder of the organization，realized that music and public services could be used together to help Americans in need. Recognizing that music has a positive effect on Alzheimer's disease and autism（自闭症），he had the idea of creating Musician Corps.

Musician Corps looks for musicians and trains them as teachers. Then the musicians provide these services in city schools，children's hospitals，and assisted-living homes for older adults. They also help organize community concerts. Anyone can play music at these community activities.

Kiff Gallagher says what makes Musician Corps different from other charity organizations is that everybody can take part. It provides a place for people to get involved. He remembers a Musician Corps event at a hospital. Afterwards，he says，the patients are less depressed.

David Meletiche, one of 200 musicians in Musician Corps, teaches an after-school guitar class in a high-crime neighborhood. He is excited that the group gives him not only a job in a difficult economy but also the chance to use the team-building skills he gained in college.

There are 12 high school students in his class. Selena Makwan, one of them who are learning to play the guitar, says the program keeps her busy. "It definitely keeps me off the streets, because without this program I probably would be wandering around right now and I would not know what to do. And it also gives me an opportunity to learn something I' ve never done before."

Musician Corps has established programs in California and North Carolina. Kiff Gallagher hopes Musician Corps will continue to expand across America.

   I am a social worker. I wanted to tell everyone about my very dear friend who passed away a few months ago. I met him many years ago while doing my internship（实习期的工作）in the county prison. He was _____ a program he had designed to help prisoners with drug and alcohol problems. He was always _____ new ways to bring hope and help to these men and their _____. One of his favorite _____ was the Toy Drive he would run every Christmas for the children of the prisoners. He did this for twenty years _____ his sudden death. As the Christmas _____ ，I decided that this tradition had to be _____，for the children as well as in _____ of my friend.

But the file where he kept the names of the people who had helped him over the years had gone _____. I had to start anew（重新）and with very little ______ ！I started making phone calls，explaining the project and my ____ . I prayed every night that the event would，______，be worthy of my friend. To my great ______，individuals，organizations and businesses began to come on board and，______，I had enough toys to give to all the children of the prisoners with some left over for the local community ______！

When Christmas Eve finally arrived，I felt very happy，thinking I had done all I could do and reflecting（认真思考）on what a（n）______ it had been for me. I was bagging up the remaining toys ______ if there was anyone left who might like them. Then my phone rang.

It was my daughter. She ______ to explain about a woman she knew in Kentucky who had five children，one seriously ill，no husband，no heating in the home，no toys！Ohh—how could we not help her？

My daughter and I drove all night，from New York to Kentucky，and those children woke up in a nice warm house with plenty of ______！My friend's ______ of kindness lived on that year，reaching all the way to Kentucky！