Do you have sleeping problems? If so, then these tips may help you fall asleep fast.

Set aside the thought that you have to fall asleep. The more you think of it, the 【小题1】( hard )you will fall asleep.

The foods you eat also play 【小题2】important part. Avoid eating or drinking things like chocolates, coffee, tea and energy drinks. If you have to, then have them in the morning and never in the afternoon, 【小题3】(especial) before going to bed. Don’t eat too much at night. A full stomach will make it more difficult for you 【小题4】（fall）asleep because your body is working more time to digest the food you ate.

Make a fixed time to go to bed. For example, by 9 o’clock in the evening you should already be 【小题5】bed. Do this even if you’re not sleepy yet. Once 【小题6】(follow) this routine, you will gradually see that you will feel sleepy when it’s 9 o’clock in the evening.

Make your room 【小题7】(comfort) for sleeping. You should also take notes that the sleeping environment also 【小题8】(affect) your sleep. It must be in the room 【小题9】it’s not noisy. Otherwise, you will find 【小题10】difficult to fall asleep again after waking up.