Every day is a new day. Sometimes it can be very difficult(困难的) to turn one of these days around. Just like someone said, “Life is like a box ________ chocolates, you try to ________ them from the box.” And it is ________. What can we do when we’re unhappy?

First, we have to face the problems(问题). Sometimes we are not ________. We ask ourselves ________ we are not happy. Don’t ________ those unhappy ones all day. Just think about those happy ones.

Second, ________ ourselves we can be happy. The two sentences “I like myself!” and “I want to be happy today!” are helpful. It can turn a bad ________ into a good day.

Third, ________ is a good way for you to be happy. It can ________ you to be happy after exercise.

Remember, please! Your life is in your hands.