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Many weight loss programs seem attractive to people. But for most people 【小题1】 are overweight, the results are so【小题2】 (limit) that they will give up long before achieving any realistic results. It turns out that the programs are practically of no use. You lose weight for a while, only 【小题3】  (gain) back more weight when you stop your weight loss program. This is【小题4】 such programs are not natural. Is there a natural weight loss solution?
A sure way of achieving natural weight loss is to increase【小题5】 amount of exercise you get every day. 【小题6】  , this doesn’t necessarily mean spending hours at the gym 【小题7】  in front of a weight loss video. Increase your weight levels【小题8】 (nature) by walking or biking short distances instead of driving, or by taking the stairs instead of the elevator. There are even exercise that you can do while 【小题9】 (sit) at your desk. All of these activities can burn extra calories 【小题10】 taking up too much time.