Most people nowadays are so busy with their lives that they do not have time to enjoy a healthy and 【小题1】 (balance) diet. For most individuals, as 【小题2】 result of eating foods rich in fats and sugar several years, they choose to go on a diet but do not succeed at the end. Be sure to be with a strong 【小题3】  (aware) that you are 【小题4】 you eat! Therefore, maintaining a healthy diet not only 【小题5】 (provide) your body with energy but also numerous health benefits. One is that you will keep a healthy weight and is also the easiest and most 【小题6】 (benefit) way in which you can be energetic and protect yourself 【小题7】 a number of diseases when growing old. Another benefit is that you will meet your everyday nutritional 【小题8】 (require). 【小题9】 (Basic) speaking, you should ensure that you take the good amount of vegetables, grains, milk and proteins. In most cases, a healthy diet can help you decrease the risk of 【小题10】 (get) some diseases like diabetes and cancer.