If you feel stressed by responsibilities at work, you should take a step back and identify(识别) those of 【小题1】 (great) and less importance. Then, handle the most important tasks first so you'll feel a real sense of 【小题2】 (achieve). Leaving the less important things until tomorrow 【小题3】 (be) often acceptable.

Most of us are more focused【小题4】 our tasks in the morning than we are later in the day. So, get an early start and try to be as productive 【小题5】 possible before lunch. This will give you the confidence you need to get you through the afternoon and go home feeling accomplished.

Recent 【小题6】 (study) show that we are far more productive at work if we take short breaks 【小题7】 (regular). Give your body and brain a rest by stepping outside for 【小题8】 while, exercising, or doing something you enjoy.

If you find something you love doing outside of the office, you'll be less likely 【小题9】 (bring) your work home. It could be anything—gardening, cooking, music, sports—but whatever it is, 【小题10】 (make) sure it's a relief from daily stress rather than another thing to worry about.